The cold, dark, long winter nights can actually make it harder to sleep. Changes in daylight and temperature can impact your sleep schedule or disrupt your sleep enough so that you're waking up exhausted instead of cozy. To get back on track, get some tips on how to get better sleep this winter.
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Kids need sleep as much, if not more, than adults. Find out how much they need, what issues they might encounter, and how to get them to get better sleep.
Better sleep is good for more than just your mood and your energy levels. See 5 areas of your life that offer unexpected benefits for being well-rested.
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